Prevention courses

Prevention is a generic term in the health care system for targeted measures and activities designed to prevent illness or damage to health, reduce the risk of the disease or delay its occurrence. Preventive measures can be assigned to primary, secondary or tertiary prevention at the time when they are used.

Furthermore, preventive measures can be differentiated with regard to whether they are based on individual behavior (behavioral prevention) or on living conditions (ratio prevention).







 

source: www.bundesgesundheitsministerium.de 

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Health training

Desk-work, a wrong body posture and emotional distress affect the physical well-being and lower general capacities. This course conveys knowledge and exercises to prevent ailment.

 

Back Fitness

In our back fitness classes, the focus is on strengthening the core muscles to keep you fit and stable for everyday stress. You will be trained with your own body weight or with additional equipment, such as exercise tubes, barbells or dumbbells.

 

Ubranathletics

Your new outdoor functional training!
Urbanathletics is a functional training that combines High Intensity Interval Training (HIIT) with Calisthenics, is based on the sports app Freeletics and gets by completely without weights or devices. The only weight against which you will fight is your own!

A workout consists of several different exercises, such as push-ups, squats, sit-ups, pull-ups or even burpees. Also running units are included.
 

The meeting point is in front of the office of the university sports.

 

Abdominal & back training

In this course, the entire core muscles are strengthened through targeted exercises. You train with your own body weight and various aids such as tubes, dumbbells or dumbbells for use. The goal is to strengthen the core and back for everyday life in a social setting in a group of people. Thus you will achieve an improved posture,