HEALTH & BEGINNERS COURSES
Sport and health need not always be combined with agony and competition, but also with beneficial effects. Exercise is an important part of a balanced and healthy life. Even small efforts have a great impact on body and mind. The below listed offer is especially for people with little to no experience in sports, but also for health-conscious athletes.
The prerequisite for attending these courses is the possession of the current SportsCard des Hochschulsport Hamburg.
The core principles of Pilates are: Concentration, control, breath, relaxation, coordination, harmonic movement and vitality. In this course, we will explore these principles in depth.
Faszien are a network of connective tissue, which covers our whole body. This course leads you through the 5 principles of faszien training and aims to help you improving your mobility.
Functional training is the work out Top-athletes use. It helps you to become more resilient, prevents injuries and serves to regulate stress in all areas of life. That means: We become faster, stronger while improving our mobility.